Hola! I was going to do a full day of eats post tonight, but I’m lonely and thought I’d check in

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What I eat In A Day – runner edition
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Run: 5.7 miles, slow. Didn’t even feel like hitting the road today. I’m busted because I was meant to do speed work.

In addition to all the white wine we picked up this weekend, we also picked up a jar of port jam. Be still my heart.

Breakfast was the normal eggs with PB & Port Jam. Amar.

I headed to work and trained 2 clients. Then, I got in a small hamstring workout of my own.  I recently heard another fitness instructor saying, “Runners never use their hamstrings!” (probably to verify a point). It struck a cord with me because my quads are massive, but I think my hamstrings are weak sauce.(source)

This post says you do use your hamstrings for running (more so than walking). but I do find a significant difference in strength in hams over quads.

I like this butt.(source)

I got home just after 11am and considering that I skipped a morning snack was HUNGRY. So, I had an early lunch.

TJ’s Egg White Salad with Chives is tucked in that wrap. I dipped the celery in the Hummus Quartet. It’s no Sabra, but there’s variety.

And ideal around 2pm I started getting hungry again. First, I tried to distract myself because it wasn’t “snack time”. But, before I knew it I had eaten a granola bar (you know, because that doesn’t count).

I must have just listened to my signals and had a legitimate snack! So now I did – yogurt and pumpkin and cereal and milk. buen material.

I spent some time updating my travel page today. let me know if pages are hard to navigate or find, I’m trying to organize things better up there!

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