This morning I woke up (super early to my Pacific timed body clock) to run 6 miles along the Gulf of Mexico. My calves were really tight from yesterday’s 10 miler so I planned on taking it easy. It was still dark but, I was going to run along the water path anyways so I was out the hotel door by 6:30am.

I identified Kelly outside the hotel and jumped in with her for a few miles. She had me going at a 8:11 pace for the first mile!
Mis videos más actuales

Entonces ella se fue – reseña de libros
A good listen – book and Podcast review series
Then She Was Gone by Lisa Jewell – available on Audible, Amazon or wherever books are sold.

Is ‘Then She Was Gone’ a good listen? ¡Aquí está mi reseña!

For a lot more reviews, links and suggestions check out RunEatRepeat.com

Más videos

0 segundos de 4 minutos, 20 segundos

A continuación
Athleta Running Shorts Review.mp4
08:21

Vivir
00:00
08:21
04:20

Finally the sun came up, she kept going and I headed back home. I love exploring new areas on foot!

When I got back to the hotel I found pastries, fruit, yogurt and coffee ideal off the elevator on our floor. I guess we’re staying on the Penthouse floor so there’s some great perks!

I made myself a breakfast and took pleasure in it on the balcony.

I know I am so lucky to be able to travel and see all these remarkable places and people. I’m very, very grateful this morning.

I couldn’t take pleasure in the views for long because we had a group run schedule with Chris Lieto himself! We donned our Refuel gear…

These are the other bloggers on this trip (minus one): Kelly, Ben and Michelle

Then, we took off! Chris joked that we were going to do an easy 5:50 pace to start.

Well, I thought he was joking. I learned that’s his severe face when the people took!

Actually, they were going about a 7:30 something pace to start, but I only go that fast in a car. I held on as long as I could until I got my ass handed to me and slowed down.

This is Monica.

This is Monica getting her azz handed to her being lapped.

It was 4 miles of humiliation. So, I made a decision to drown myself in the brown waters of the Gulf of Mexico.

But the team convinced me not to give up just yet because there was a light at the end of the tunnel….

And it involved chocolate.

Seriously though, my baby cows are incredibly tight from yesterdays run then plane sitting for hours. I’m hoping the makeshift ice bath in the water will help a bit?

And running with Chris and the people was an eye opener. I was about to hold a 7:30ish pace for 1 mile at least! I need to get it together.

From there we were off to lunch, the expo and press conference. a lot more in a bit!

Envíame el libro de trabajo

Guardar

¡Compartir es demostrar interés!

Cuota

Pío

Clavo

Cuota

Correo

Cuota

Sigue optando por estos:

10 mejores fotos del Boston Marathon Weekend Day 1

10 mejores fotos del Boston Marathon Weekend Day 1

Resumen del fin de semana del maratón de Boston. Diversión de la Boston Marathon Expo, Food, Finish Line, Run y ​​Hotel. BAA 5K Carrera y conoce

What happens When You start Off Running too Fast

What happens When You start Off Running too Fast

The first marathon I finished feeling strong & fast happened because I saw a friend as I passed the start line. El Vive

Corriendo en Marco Island Florida 2021

Corriendo en Marco Island Florida 2021

Dónde correr en Marco Island Florida. Correr ideas para viajes y viajes en la playa de verano. Blog de Florida Run yReceta de tazón de batido verde mango:

Receta de tazón de batido verde mango:

Receta de batido increíblemente verde con yogurt. Receta de batido verde de mango en un tazón lleno de ingredientes saludables y

3 hacks para obtener agua mientras corre

3 hacks para obtener agua mientras corre

Cómo obtener agua mientras corre sin tener que llevarla. 3 hacks para hidratación en la ejecución que no requieren equipo

Empacar para la carrera Disney White Wine & Dine Half Marathon Race Weekend

Empacar para la carrera Disney White Wine & Dine Half Marathon Race Weekend

Empacar para el fin de semana de la carrera de Vino Blanco Disney y Dine. Lo que estoy empacando para correr la carrera de 13.1 millas

⚡ Por Shareaholic

.